How to live to 100, page 3 of 8
Link to this article!Drinking
How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Quit drinking, and you will live to 100.Quit drinking partly because there are health risks associated with alcoholic beverages. And partly because you don't need the additional calories and the resulting weight gain.
So, how do you live to 100? Quit drinking, and you will live to 100.
Driving
How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will even live longer than those who rely on calorie restriction only. Drive carefully, and you will live to 100.Drive carefully, because motor vehicle accidents are a common cause of death in the U.S. In fact, auto accidents are the leading cause of death for Americans between age 6 and 27.
So, how do you live to 100? Drive carefully, and you will live to 100.
Drugs
How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Quit taking hard drugs, and you will live to 100.Taking hard drugs is one of the best ways to cut your life short. For example, medical doctors (the glorified drug dealers) have access to all kinds of hard drugs. They also have the shortest lifespan (56 years). If you take hard drugs such as cocaine and narcotics, it's time to look at your lifestyle, not your longevity.
So how do you live to 100? Quit taking hard drugs, and you will live to 100.
Exercise
How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Exercise regularly, and you will live to 100.Regular exercise extends your life by another five to seven years. Weight-bearing exercise strengthens your bones. Aerobic exercise strengthens your heart. Walk every day, or at least 4 times per week, for 30 minutes.
So how do you live to 100? Exercise every day, and you will live to 100. ...More >>
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