How I naturally increased my testosterone levels 100xBy Dr. Sven Sandors
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By changing my diet and lifestyle, I naturally increased my testosterone levels from approx. 10 to over 1,000 ng/dl. I used neither analog, nor bio-identical hormones, because I wanted to address my diet and lifestyle first.
DietI stopped the intake of processed foods, trans fats, chemical additives, carbohydrates, processed and heated fats, yeast, and refined salt. I eat a diet of mostly animal fats and raw proteins; because a healthful diet is important for my testosterone levels.
DrinkingI started to avoid all alcohol, because alcohol decreases the production of my testosterone and growth hormones.
ExerciseI started exercising every day. I squat, do pushups and pull ups, lift weights, climb stairs, speed-walk; because regular exercise goes a long way to keeping my testosterone levels high.
FructoseI stopped the intake of carbohydrates, including high-fructose fruits, such as dried figs, dates, raisins, bananas, oranges and melons. Because, even in small amounts, fructose decreases my testosterone levels.
GrainsI stopped the intake of grain products; because grains have a negative effect on my testosterone levels.
ProteinI stopped the intake of packaged meat products. I started eating high-quality protein foods, such as raw egg yolks and sardines. And I don't cook them at all — not even at low temperatures.
SleepI started to sleep more. Because the more sleep I'm able to get, the higher my testosterone levels are.
SugarI stopped all carbohydrates, including sugary foods, such as ice cream and fruit juices. Because the rapid rises and falls of my blood sugars effectively block my testosterone secretion.
SupplementsI started taking supplements, including zinc, and vitamins D3 and K2, because these supplements are needed for my testosterone levels and optimal health.
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