How to really lose weight for free, page 3 of 6 Link to this article! <a href="http://aptarticle.com/weight-loss/How-10201-really-lose-weight-for-free-3.html">How to really lose weight for free, p3</a> Eating less How can you really lose weight, for free? The most obvious answer is, Eat less, and you'll really lose weight, for free; Eat less, and you'll live longer; Eat less because the older you get, the less food you need. Of course you can eat up to 5000 calories (per day). However, how many calories do you really need? No more than 1800 calories, depending on who you are. Teenagers need 1500, sedentary women need 1100, active women need 1400, sedentary men need 1600, and active men need 1800 calories (per day). So, eat less, and you'll really lose weight, for free! Fast foods How can you really lose weight, for free? Are you on a fast food diet? Eat right and stop the intake of all fast foods! Why? Because fast foods contain many chemicals (e.g. MSG, ammonia, artificial flavors, dyes, chemical additives, hormones, etc.) and carbs (e.g. corn starch) that make you gain weight. Those chemicals and carbs are the reasons why people get fat. Because getting fat is abnormal overseas. Of course there are fat people in Germany, too, but nothing like it is over here. It's from the many chemicals and carbs in fast foods. So, stop the fast foods, and you will really lose weight, for free! Fruits How can you really lose weight, for free? Stop all the carbs; and carbs include fruits. Avoid fruits, because they do more harm than good. Dieticians give us bad advice when they say we need five servings of fruits and vegetables. Why? Because, based on their universally bad advice, and based on the fact that fruits can be sold easier than vegetables, well intentioned parents keep fuelling the obesity epidemic when they try to get five servings of fruits into their kids. There are many problems with fruits. For starters: The nutritional value of fruits is minimal. They contain few vitamins and minerals — mainly vitamin C and potassium. They will make you fat and sick. Why? Because fructose (fruit sugar) goes straight to the liver where it's converted to fat. Fruits are implicated in non-alcoholic fatty-liver-disease and diabetes type 3. A diet of fruits is a lot like a diet of drugs. Drugs? Yes! Think of blood sugar fluctuations, the feeling of dopiness, fatigue, sleepiness, dizziness, nervousness, headache, food craving, tooth decay, gum disease, weight gain, obesity, diabetes, atherosclerosis, breast cancer, and prostate cancer. ...More >> Next page >> Tell a friend! Recommended for you: How to advertise for love How to avoid sex How to bring up geeks How to buy theater tickets How to create a culture of fear How to create a police state How to exploit opportunities How to get rich fast How to get rid of your teeth How to live longer How to lose weight How to pick up women How to prevent gum disease How to quit smoking How to track down food allergies