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How to live to 100, page 6 of 8

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Parents

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Choose your parents well, and you will live to 100.

Choose your parents well, because the genes you inherit will dictate your life span. If your parents live to 100, you will, too — barring any accident or abuse you inflict on yourself.

You'll also live to 100, if your parents live to be 80, while they drink like fish and smoke incessantly.

So, how do you live to 100? Choose your parents well, and you will live to 100.

Seat belts

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Wear your seat belt, and you will live to 100.

Wear your seat belt, because if you're wearing your seat belt, you will survive car crashes.

So, how do you live to 100? Wear your seat belt, and you will live to 100.

Sex

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Have sex more often, and you will live to 100.

Have sex more frequently, because it lowers blood pressure. And low blood pressure prevents heart disease.

So, how do you live to 100? Have sex, and you will live to 100. (2) (3) (4)

Sleep

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Sleep more, and you will live to 100.

Get a good night's sleep because it will give you energy. Get at least eight (8) hours of sleep per night because your body needs to repair, regenerate and strengthen your immune system.

So, how do you live to 100? Sleep eight hours or more, and you will live to 100. ...More >>

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