How to live to 100, page 5 of 8

Friendships

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only.

Create and maintain strong social networks, and you will live to 100. Why? Because stress is lessened when people have friends and family to lean on.

So, how do you live to 100? Make friends, maintain your friendships, and you will live to 100.

Holding hands

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Hold hands, hug, and cuddle, and you will live to 100.

Hold hands, hug and cuddle, because non-sexual touching increases oxytocin (the feel-good hormone) and lowers amylase (one of the a stress indicators).

So, how do you live to 100? Hold hands, hug, cuddle and touch, and you will live to 100.

Hearing

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Go deaf, and you will live to 100.

Studies have shown that, if you go deaf in your eighties, you will live to 100. Not hearing your wife's nagging is vital to good health.

Why? Because hostile or abrasive relationships do affect your health. Because the unhappy marriage is a modern plague that can take your life. And there is research to prove it. There is scientific, peer-reviewed evidence on the sensitivity of wound healing to everyday stressors. Because frequent and amplified increases in proinflammatory cytokine levels do accelerate age-related diseases. (6)

So, how do you live to 100? Go deaf in your eighties, and you will live to 100.

Naps

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Take naps, and you will live to 100.

Nap for 30 minutes per day, and you will cut your risk of heart disease by 30 percent.

So, how do you live to 100? Take naps, and you will live to 100. ...More >>

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