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How to live longer, page 2 of 7

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Calorie restriction

How can you live longer? The answer is, "Restrict the calories!" or "Eat less!" If you do, then what are your benefits?
  • Your health will be significantly better,
  • You will live longer,
  • You will look younger,
  • You will feel better, and
  • You will also save a fortune in foods and medical expenses.
Are there any risks? No, there aren't any risks, if you eat good foods, and if you avoid becoming underweight. In other words, there are no risks, if you avoid malnutrition, and if you maintain your BMI at or above 19.

However, you need to be careful, if your BMI is at or near 19. You shouldn't restrict calories, if your BMI at or near 19.

Franklin's wisdom

How can you live longer? Read the wise words of Benjamin Franklin. Three centuries ago Franklin said,

"To lengthen thy life, lessen thy meals."

He also said, "Many dishes, many diseases" (1).

Are you going to live longer? It's a scientifically proven fact that you live longer. (2)

How many calories do you need?

Naturally, you are able to eat up to 5000 (calories per day), but how many calories do you really need?

Between 1100 and 1800 (calories per day), depending on your age, gender, and activity level. Teenagers need 1500, sedentary women need 1100, active women need 1400, sedentary men need 1600, and active men need 1800 (calories per day).

So, how can you live longer? It is simple! Eat less! But are you really going to live longer? Yes, there is scientific proof that you will live longer. (2)

How to avoid overeating

How can you live longer?

Put less food on your plate, and you will live longer. You'll live longer because you will eat less.

Eat the same 3 or 4 foods over and over, and you will live longer. You'll live longer because you will eat less.

Tell your friends and family to get off your back, and you will live longer. You'll live longer because you will eat less. ...More >>

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